During P.E this semester, I have shown a variety of things, from preparedness to positive attitude. I obviously come prepared to class, with my strip. And I show a lot of determination, and I am willing to try my best. No matter how challenging or hard an activity is. I give my 100 percent probably the majority of the time. I am not going to lie, sometimes I just feel like I don’t want to do it. But I don’t let that stand in my way. After all my gym class is period 4, the last class of the day. When everyone is tried and we just want to go home. Even though I try all the time my overall best efforts are usually on fitness days because, push myself to the limits and I can stretch my fitness strength to get better, because I can compare to my other fitness days. I bring good energy into this class and I am really good and interacting with other students (especially my friends). My challenging but yet favourite fitness activity is the beep test because I push myself every time to do higher than I did before and I always end up getting there. And every other fitness day helps me prepare for that one day. For this year my fitness goal is to get 9.3 on the beep test, because I know I am capable of doing it, but I need practice. Leadership means taking action into your own hands and leading everything to success. I think the best leaders in our class our probably for me it’s my friends because they push me to my limits and give that extra push that it takes to be at the top. I think the one thing I need to improve on is my fitness level, because I know I can do better but I am not able to go as far as I wish I could. I am proud of everything I achieve in gym as an active learner. I think I deserve a G and an A, and for the reasons above.

 

 

Fitness Day Journal!
Tues.March 5,2013.
Modified Beep Test 21
The modified beep test, was different compared to the last time we did it. Last time it was 1 run 3 breaks and now it was 1 run 1 break. So it was more challenging but obviously, i was up for it. It was pretty good. I kept my pattern and i think i should work on my speed, and keeping up with runnging for a long period of time.

Fitness Day Journal!
Friday. March 1,2013.
 Insanity
On Friday we did insanity as our fitness activity. Which was great for me, because i love insanity. I didnt rest, when i felt tired, and i didnt go get water, when i was thirsty. I maintained by focus and speed as well as force and power. Even though i cant do push up, so when it came to that part instead of waiting or stretching, i planked. That was probably one of the biggest things, i couldnt do, and it didnt come in my way at all. I was really worked up, if only i had taken a photo, but i will next time.

Fitness Day Journal!
Thurs,Feb, 21, 2013.

Hill run for me was just to much, i dont think i can handle running up hills. Its always been my disadvantage like in the beginning of the year, when we went to the grass area and ran up that, in sections of 3. It was hard, but this was harder, i think its because i cant take the pressure of the hill pushing down on me. I would rather run a flat surface, but then your body doesnt get that pressure and force building up. This fitness wasnt my best, and im not really proud of it. But i will get better at hill runs.

Fitness Day Journal!
 Tuesday, Feb.26, 2013
Pond Run
One the day of the pond run, the weather wasnt that bad. It was a bit chilly at first but once that whistle blew and i started run. You didnt feel cold at all, infact you felt hot. For this fitness day i tried to keep the patteren of 1 min run and 1 min walk but sometimes, when i ran so hard my chest would really hurt (asthma) which only gets bad when im sick. But i still ran, and then i took a 1 min and 15 sec break. That was when i couldnt handle the speed at which we were going, but overall i was 1 min on and 1 min off.And when we had a break to walk, i would walk really slow, i think it was because i was tired, because i ran. Overall it was a good fitness day, and i tried as hard as i could!