final

Throughout this whole year my fitness has had its ups and downs. It was a bumpy ride and honestly I don’t know what I deserve as my final grade. I have always attended class, I haven’t missed a single day unless I was away sick. I always try my best, and I know my best isn’t going to be the same best as the fastest person in this class because we all have different fitness levels. We all have different limits and different goals to achieve. I only try to beat myself, because only I can do that. Let use my beep test for an example my first score was 6.4 then by the beginning of the year it went to 8.6 and then my latest beep test score was 6.7 As you can see, with that score you would think my fitness level decreased but the truth is I know my body can’t handle what it could handle a few months ago. My iron is very low like extremely its 8, when its suppose to be 50. I have to energy to work out or run. I run out of breath easily, and I get tried really fast. I feel like collapsing, sometimes while running. Another example is for the community run, I got 28.50 I was really proud of myself because it was my best and I tried really hard. But apparently that score was so close to 45 which is what people walked it at. I am disappointed at myself sometimes but i always try my hardest. I always stay positive and keep my friends on track as well. I think I deserve an A, but maybe a B because my fitness did go down. I will continue to get my iron high and get back in shape so I can get healthier and more fit.

p.e thursday may 23
This was the day of the carnival when you werent present and the "majority" of the class wasnt doing anything.
We started off by playing capture the flag, and Baneet and i made a couple rounds to the other side, and managed to get some flags, and we got caught at some points. The whole class had i think a good 20 mins of actually playing, then i dont know what happened but everyone just stopped and sat down. Now its common sense to know you dont just do that in gym. So as everyone started to stop and began to sit down, Baneet, Prabhneet and i went to the T.A's and asked whats wrong. They said no one is doing anything and we cant deal with this. So the three of us grab a rugby ball and started playing pass to each other to cont. because the rugby balls were all we had. About half way through gym Allen brought some soccer balls, so we took those and started taking shots on each other to keep our body moving. To be honest we didnt sit down, and we didnt give up. We are here to do gym not sit around. I was pretty happy that day, actually all three of us were because we didnt give up!

Overall from march to may i think my fitness level is about the same. I have always tried my best, and sometimes you gotta leave your friends behind, and run at your best not theirs. I have pushed myself to the limits. And sometimes i do give up, when i know i cant do something, but i try to do it to the best of my ablities. The past fitesses have been great, and i try to stay fit outside of school, and get a workout going. I think its great to keep in shape, because its just 10 less problems in the future. I know i might not be the fastest or strongest in the class, but honestly im only trying to beat myself. Because i know what i am capable of and my body cant do everything.

friday may 10 fitness
On fitness friday we had to do this circuit thing outside in a group of 7-9. I thought it was a good workout because it wasnt based on just running, it had a little bit of everything in it. From arms, all the way to legs, i think my body got a workout. It was a wide variety, and i really enjoyed it.

During P.E this semester, I have shown a variety of things, from preparedness to positive attitude. I obviously come prepared to class, with my strip. And I show a lot of determination, and I am willing to try my best. No matter how challenging or hard an activity is. I give my 100 percent probably the majority of the time. I am not going to lie, sometimes I just feel like I don’t want to do it. But I don’t let that stand in my way. After all my gym class is period 4, the last class of the day. When everyone is tried and we just want to go home. Even though I try all the time my overall best efforts are usually on fitness days because, push myself to the limits and I can stretch my fitness strength to get better, because I can compare to my other fitness days. I bring good energy into this class and I am really good and interacting with other students (especially my friends). My challenging but yet favourite fitness activity is the beep test because I push myself every time to do higher than I did before and I always end up getting there. And every other fitness day helps me prepare for that one day. For this year my fitness goal is to get 9.3 on the beep test, because I know I am capable of doing it, but I need practice. Leadership means taking action into your own hands and leading everything to success. I think the best leaders in our class our probably for me it’s my friends because they push me to my limits and give that extra push that it takes to be at the top. I think the one thing I need to improve on is my fitness level, because I know I can do better but I am not able to go as far as I wish I could. I am proud of everything I achieve in gym as an active learner. I think I deserve a G and an A, and for the reasons above.

 

 

Fitness Day Journal!
Tues.March 5,2013.
Modified Beep Test 21
The modified beep test, was different compared to the last time we did it. Last time it was 1 run 3 breaks and now it was 1 run 1 break. So it was more challenging but obviously, i was up for it. It was pretty good. I kept my pattern and i think i should work on my speed, and keeping up with runnging for a long period of time.

Fitness Day Journal!
Friday. March 1,2013.
 Insanity
On Friday we did insanity as our fitness activity. Which was great for me, because i love insanity. I didnt rest, when i felt tired, and i didnt go get water, when i was thirsty. I maintained by focus and speed as well as force and power. Even though i cant do push up, so when it came to that part instead of waiting or stretching, i planked. That was probably one of the biggest things, i couldnt do, and it didnt come in my way at all. I was really worked up, if only i had taken a photo, but i will next time.