Beep test #2

The second beep test of the year! When people usually hear, we are doing the beep test. They try to find excuses out, or complain. I am not going to lie in my head when I hear the word beep test, I freeze. Im so used to not wanting to do it, because last year I wasn't as fit as this year, so I didn't want to do the beep test. I found it very difficult, now I might say uggh. because its tiring I also like to do it because then I see if ive improved or not. Most people i noticed while i was running this time stopped at 6 or even before 6. i was surprised, but i kept going. Because i know im capable of much more than that. I want to improve, succeed, and stand out. My beep test score shows me if my fitess level is increasing, decreasing or the same. This beep test I got 8.3. which I was really happy about because my last beep test was 7.4. so I basically almost went up a whole number if only I got 8.4. Im really proud of myself, because this shows my outside running, biking, and cardio workouts are paying off. The most part of my body I work out is my quads, hamstrings, and calves. This helps me gain speed, and long distance running. I do cardio to make my body used to hardcore exercises so I can last longer while im running. The more energy I have the better. This year I have really improved which is great, because i have really low iron. So i get out of breath easily, and tired really fast. And on top of that i have asthma, but im working my way around those things. Because being fit makes a strong body. I did not take a picture this time, because i didn't have my ipod with me that day. But im pretty sure you saw how i looked. My face was burning red, and i was out of breath. I kept going until i felt like i was going to collapse. Next time i'll get a picture for sure. I beat my goal from last beep test to this beep, because i always want to get one number higher. I went from 7.4 to 8.3 and now i will try 9.1 or maybe if i can 9.5. Lets see how it goes, im proud of myself.

Mondays workout and yesterday's workout. Tried posting yesterday but didn't work. Kind of sore from fitness but that's no excuse ! 

Today's workout! Still a bit sore!

Daily workout

Just beat my record got 2.050 really tired and exhausted, kinda surprised considering I haven't been then well for the past few days, didn't bother taking a pic of yesterday's run because i only could last for ten mins today I did the full 30 min workout 

Hill run

Sept 10 was the first hill run of the year. I personally hate running up hills because its hard but it does stretch the muscles out and gives you strength. It builds up courage and determination. I went up 8 times my goal is to get 10 by the end of the year, I tried really hard and I was really sweaty me and jeevin were running together because we have around the same fitness level and we both pushed each other to our very best. It was very exhausting, I'm glad I got 8 but I know next time I will get 10 for sure.

Fitness outside of school

This was what I did for the week (sept 9-13) outside of school workout a run twice for 35 mins, I pushed myself to the limit at points I felt like my legs were gonna fall off. I am trying to increase my fitness level that's my goal of the year! 

Sept 6 beep test

My first beep test of this year so far! Surprisingly I was actually looking forward to it because I have been training and exercising all summer to get fit, so I wanted to see if I got better. In June my beep test score was 6.7 and throughout the summer from all the work it finally became 7.4. I am proud I haven't gotten better, because I have worked really hard. It's a good starting point I am going to continue running and exercising to get more fit. I want to increase my fitness level this is just the beginning of a great year, I still have way more records to break for myself and goals to achieve. This years is all about becoming fit and staying fit.