My first beep test of this year so far! Surprisingly I was actually looking forward to it because I have been training and exercising all summer to get fit, so I wanted to see if I got better. In June my beep test score was 6.7 and throughout the summer from all the work it finally became 7.4. I am proud I haven't gotten better, because I have worked really hard. It's a good starting point I am going to continue running and exercising to get more fit. I want to increase my fitness level this is just the beginning of a great year, I still have way more records to break for myself and goals to achieve. This years is all about becoming fit and staying fit. 
No comments:
Post a Comment