Mondays workout and yesterday's workout. Tried posting yesterday but didn't work. Kind of sore from fitness but that's no excuse ! 

Today's workout! Still a bit sore!

Daily workout

Just beat my record got 2.050 really tired and exhausted, kinda surprised considering I haven't been then well for the past few days, didn't bother taking a pic of yesterday's run because i only could last for ten mins today I did the full 30 min workout 

Hill run

Sept 10 was the first hill run of the year. I personally hate running up hills because its hard but it does stretch the muscles out and gives you strength. It builds up courage and determination. I went up 8 times my goal is to get 10 by the end of the year, I tried really hard and I was really sweaty me and jeevin were running together because we have around the same fitness level and we both pushed each other to our very best. It was very exhausting, I'm glad I got 8 but I know next time I will get 10 for sure.

Fitness outside of school

This was what I did for the week (sept 9-13) outside of school workout a run twice for 35 mins, I pushed myself to the limit at points I felt like my legs were gonna fall off. I am trying to increase my fitness level that's my goal of the year! 

Sept 6 beep test

My first beep test of this year so far! Surprisingly I was actually looking forward to it because I have been training and exercising all summer to get fit, so I wanted to see if I got better. In June my beep test score was 6.7 and throughout the summer from all the work it finally became 7.4. I am proud I haven't gotten better, because I have worked really hard. It's a good starting point I am going to continue running and exercising to get more fit. I want to increase my fitness level this is just the beginning of a great year, I still have way more records to break for myself and goals to achieve. This years is all about becoming fit and staying fit. 

final

Throughout this whole year my fitness has had its ups and downs. It was a bumpy ride and honestly I don’t know what I deserve as my final grade. I have always attended class, I haven’t missed a single day unless I was away sick. I always try my best, and I know my best isn’t going to be the same best as the fastest person in this class because we all have different fitness levels. We all have different limits and different goals to achieve. I only try to beat myself, because only I can do that. Let use my beep test for an example my first score was 6.4 then by the beginning of the year it went to 8.6 and then my latest beep test score was 6.7 As you can see, with that score you would think my fitness level decreased but the truth is I know my body can’t handle what it could handle a few months ago. My iron is very low like extremely its 8, when its suppose to be 50. I have to energy to work out or run. I run out of breath easily, and I get tried really fast. I feel like collapsing, sometimes while running. Another example is for the community run, I got 28.50 I was really proud of myself because it was my best and I tried really hard. But apparently that score was so close to 45 which is what people walked it at. I am disappointed at myself sometimes but i always try my hardest. I always stay positive and keep my friends on track as well. I think I deserve an A, but maybe a B because my fitness did go down. I will continue to get my iron high and get back in shape so I can get healthier and more fit.