Hill run

Sept 10 was the first hill run of the year. I personally hate running up hills because its hard but it does stretch the muscles out and gives you strength. It builds up courage and determination. I went up 8 times my goal is to get 10 by the end of the year, I tried really hard and I was really sweaty me and jeevin were running together because we have around the same fitness level and we both pushed each other to our very best. It was very exhausting, I'm glad I got 8 but I know next time I will get 10 for sure.

Fitness outside of school

This was what I did for the week (sept 9-13) outside of school workout a run twice for 35 mins, I pushed myself to the limit at points I felt like my legs were gonna fall off. I am trying to increase my fitness level that's my goal of the year! 

Sept 6 beep test

My first beep test of this year so far! Surprisingly I was actually looking forward to it because I have been training and exercising all summer to get fit, so I wanted to see if I got better. In June my beep test score was 6.7 and throughout the summer from all the work it finally became 7.4. I am proud I haven't gotten better, because I have worked really hard. It's a good starting point I am going to continue running and exercising to get more fit. I want to increase my fitness level this is just the beginning of a great year, I still have way more records to break for myself and goals to achieve. This years is all about becoming fit and staying fit. 

final

Throughout this whole year my fitness has had its ups and downs. It was a bumpy ride and honestly I don’t know what I deserve as my final grade. I have always attended class, I haven’t missed a single day unless I was away sick. I always try my best, and I know my best isn’t going to be the same best as the fastest person in this class because we all have different fitness levels. We all have different limits and different goals to achieve. I only try to beat myself, because only I can do that. Let use my beep test for an example my first score was 6.4 then by the beginning of the year it went to 8.6 and then my latest beep test score was 6.7 As you can see, with that score you would think my fitness level decreased but the truth is I know my body can’t handle what it could handle a few months ago. My iron is very low like extremely its 8, when its suppose to be 50. I have to energy to work out or run. I run out of breath easily, and I get tried really fast. I feel like collapsing, sometimes while running. Another example is for the community run, I got 28.50 I was really proud of myself because it was my best and I tried really hard. But apparently that score was so close to 45 which is what people walked it at. I am disappointed at myself sometimes but i always try my hardest. I always stay positive and keep my friends on track as well. I think I deserve an A, but maybe a B because my fitness did go down. I will continue to get my iron high and get back in shape so I can get healthier and more fit.

p.e thursday may 23
This was the day of the carnival when you werent present and the "majority" of the class wasnt doing anything.
We started off by playing capture the flag, and Baneet and i made a couple rounds to the other side, and managed to get some flags, and we got caught at some points. The whole class had i think a good 20 mins of actually playing, then i dont know what happened but everyone just stopped and sat down. Now its common sense to know you dont just do that in gym. So as everyone started to stop and began to sit down, Baneet, Prabhneet and i went to the T.A's and asked whats wrong. They said no one is doing anything and we cant deal with this. So the three of us grab a rugby ball and started playing pass to each other to cont. because the rugby balls were all we had. About half way through gym Allen brought some soccer balls, so we took those and started taking shots on each other to keep our body moving. To be honest we didnt sit down, and we didnt give up. We are here to do gym not sit around. I was pretty happy that day, actually all three of us were because we didnt give up!

Overall from march to may i think my fitness level is about the same. I have always tried my best, and sometimes you gotta leave your friends behind, and run at your best not theirs. I have pushed myself to the limits. And sometimes i do give up, when i know i cant do something, but i try to do it to the best of my ablities. The past fitesses have been great, and i try to stay fit outside of school, and get a workout going. I think its great to keep in shape, because its just 10 less problems in the future. I know i might not be the fastest or strongest in the class, but honestly im only trying to beat myself. Because i know what i am capable of and my body cant do everything.

friday may 10 fitness
On fitness friday we had to do this circuit thing outside in a group of 7-9. I thought it was a good workout because it wasnt based on just running, it had a little bit of everything in it. From arms, all the way to legs, i think my body got a workout. It was a wide variety, and i really enjoyed it.