Interm

This year so far has been amazing. My fitness has changed throughout the past few months, just like my goals. This year im focusing on getting 10 on the beep test, because every exercise I do, every workout I do inside and outside of school is all to improve my speed. I have been collecting evidence since the first fitness we have had, and I try to post all my fitness days on my blog and I make sure to also add my outside of school workouts. I don’t need to say anything that I cant prove with my pictures. You can see what I have done, what I do, and how I’ve improved throughout the year so far. I try to stay fit as possible because its only going to benefit me. The more fit I stay, I feel like the less junk food I eat, because I know there no point its only going to make it harder for me to do well. I try to do whats best for my fitness, but my health is important too. So I be careful to not go overboard. My only weakness is my health because I have very low iron, and asthma. Besides those two things, I only have strengths that push me to do my best. I am determined and I will do what I can to improve my fitness because I know I am capable of it. I want last year to be my push to do better this year. Last year I didn’t really care as much, but now I want it for myself. When I want something I will go all out. My main goal is by the end of this year to get 9.5 on the beep test. Because everything I do is based on my beep test score I know I can achieve it. All my running, biking, and cardio exercises are all to prepare for the beep test. Its so I can get better, and improve. By june ill be able to see if I have achieved my goal or not. I do 30 min running, I also bike for 30 mins and my cardio workout is 25 mins. I have a week schedule I don’t do everything at once, I try to do two out of three each day. I try to bring positive energy towards the class, and I always push my friends to do their best. I always do everything to the best of my ability, with no excuses. I try to help out by putting equipment away or taking it out for the class. I eat healthy because I want to be fit, and after you start pushing yourself to work out and you try so hard. Eating junk food feels worthless because all your hard work and sweat goes down the drain. I have never been more fit before, and I have only started lets see what I can do by the end of this year. For work habits I give myself a G, because im always prepared as you can see. And for a letter grade I would give myself an A.