Fitness Tuesday

Fitness on Tuesday was pretty fun. I enjoyed it, because it gave my muscles a good stretch. After fitness my face was burning red I could feel the heat. My thighs were sore for 2 days after that I couldn't walk or sit properly. My legs got some great exercise and I felt very engerized during the fitness. I found the squats and lunges two of the most important exercises of that day. I enjoyed this fitness activity because I got a leg workout. Most workouts I do require mostly leg movement because that's the most important part of my body I like to get worked out.

Interm

This year so far has been amazing. My fitness has changed throughout the past few months, just like my goals. This year im focusing on getting 10 on the beep test, because every exercise I do, every workout I do inside and outside of school is all to improve my speed. I have been collecting evidence since the first fitness we have had, and I try to post all my fitness days on my blog and I make sure to also add my outside of school workouts. I don’t need to say anything that I cant prove with my pictures. You can see what I have done, what I do, and how I’ve improved throughout the year so far. I try to stay fit as possible because its only going to benefit me. The more fit I stay, I feel like the less junk food I eat, because I know there no point its only going to make it harder for me to do well. I try to do whats best for my fitness, but my health is important too. So I be careful to not go overboard. My only weakness is my health because I have very low iron, and asthma. Besides those two things, I only have strengths that push me to do my best. I am determined and I will do what I can to improve my fitness because I know I am capable of it. I want last year to be my push to do better this year. Last year I didn’t really care as much, but now I want it for myself. When I want something I will go all out. My main goal is by the end of this year to get 9.5 on the beep test. Because everything I do is based on my beep test score I know I can achieve it. All my running, biking, and cardio exercises are all to prepare for the beep test. Its so I can get better, and improve. By june ill be able to see if I have achieved my goal or not. I do 30 min running, I also bike for 30 mins and my cardio workout is 25 mins. I have a week schedule I don’t do everything at once, I try to do two out of three each day. I try to bring positive energy towards the class, and I always push my friends to do their best. I always do everything to the best of my ability, with no excuses. I try to help out by putting equipment away or taking it out for the class. I eat healthy because I want to be fit, and after you start pushing yourself to work out and you try so hard. Eating junk food feels worthless because all your hard work and sweat goes down the drain. I have never been more fit before, and I have only started lets see what I can do by the end of this year. For work habits I give myself a G, because im always prepared as you can see. And for a letter grade I would give myself an A.

Beep test #2

The second beep test of the year! When people usually hear, we are doing the beep test. They try to find excuses out, or complain. I am not going to lie in my head when I hear the word beep test, I freeze. Im so used to not wanting to do it, because last year I wasn't as fit as this year, so I didn't want to do the beep test. I found it very difficult, now I might say uggh. because its tiring I also like to do it because then I see if ive improved or not. Most people i noticed while i was running this time stopped at 6 or even before 6. i was surprised, but i kept going. Because i know im capable of much more than that. I want to improve, succeed, and stand out. My beep test score shows me if my fitess level is increasing, decreasing or the same. This beep test I got 8.3. which I was really happy about because my last beep test was 7.4. so I basically almost went up a whole number if only I got 8.4. Im really proud of myself, because this shows my outside running, biking, and cardio workouts are paying off. The most part of my body I work out is my quads, hamstrings, and calves. This helps me gain speed, and long distance running. I do cardio to make my body used to hardcore exercises so I can last longer while im running. The more energy I have the better. This year I have really improved which is great, because i have really low iron. So i get out of breath easily, and tired really fast. And on top of that i have asthma, but im working my way around those things. Because being fit makes a strong body. I did not take a picture this time, because i didn't have my ipod with me that day. But im pretty sure you saw how i looked. My face was burning red, and i was out of breath. I kept going until i felt like i was going to collapse. Next time i'll get a picture for sure. I beat my goal from last beep test to this beep, because i always want to get one number higher. I went from 7.4 to 8.3 and now i will try 9.1 or maybe if i can 9.5. Lets see how it goes, im proud of myself.