Disappointed today. Yesterday I didn't run because I couldn't even walk that's how sore my calfs were. Today they weren't as bad so I decided to run and maybe I shouldn't have eaten McDonald's today. I had very low energy. After today I'm going to avoid fast good for a while. I could have done better, but I know were I made mistakes so I can improve for tom.

Day 2: just finished running, super tired. Feel better than yesterday, today's run was better because I'm getting back on track. Calfs are a bit sore from yesterday, but that's normal. Had a good run, sweating like crazy. My body is getting used to working out again,

Workout

Today's workout, it's been awhile since a ran. It's been so cold outside and just haven't gotten out to do it. But I pushed myself to start again. The first 5 mins were great felt super strong, the next the next 25 mins were pushing myself to make it to the end without giving up. The last 2 seconds were victory, that I made it. It was a hard day, glad I got back to it. Going to start the daily rountine again. 7 days before school starts.